What exercise have you done today?

[Medusa]

Continuing with my daily toning, stretching and dog walks.

 

[RambleTamble]

I took the dog to the park today. We walked for about an hour or so, so it's probably a couple of miles.

 

[Trade]

It was 34F (1C) this morning. I did the 2.1 mile trail nwalk in 52m and 46s, 43 second faster than yesterday for an average pace of 2.39 mph. Tomorrow I'm going to try to make a point of slowing it down. Don't want to fall into that trap of trying to do better every time. I've done that in the past and it never ends well. Usually with an injury.

 

[Trade]

Bench Presses in the morning followed by a 2.1 mile trail walk.

Then a 2 mile walk in the neighborhood this afternoon.

 

[Trade]

1.3 mile trail walk in the morning.

2 mile walk in the neighborhod in the afternoon.

2 walks a day for two days in a row and my feel are really howling. I probably should give them a soaking in a pan of hot water and Epsom salt like my mother used to do when her feet hurt but I'm too lazy to bother with it.

 

[Nathan]

Vinyasa Yoga- 60 minutes

Tai Chi Chuh 60 minutes

Sitting at my computer for 4 hours- 268,000 miles

 

[Trade]

Same as yesterday.

1.3 mile trail walk in the morning.

2 mile walk in the neighborhod in the afternoon.

 

[Trade]

Bench Presses in the morning.

2 mile walk in the neighborhod in the afternoon.

 

[seadoug]

2 miles on the elliptical machine, burning 300 calories, followed by arm workout.. triceps and biceps.

 

[Trade]

1.3 mile walk on the trail this morning.

 

[Trade]

Same as yesterday. 1.3 mile walk on the trail this morning.

 

[KSav]

A 1-mile walking workout (indoors). I did a vigorous 2-mile workout on Monday that wore me out, so I took it a bit easier today. I'll go back to the 2-mile workout tomorrow.

 

[David777]

None. In recovery today.

But last night at a very rowdy club venue in Berkeley, about 55 freeway miles north, danced for 3 hours to a couple thrash metal bands.

 

[Trade]

Bench Presses

1.3 mile trail walk in the morning

2.0 mile walk in the neighborhood in the afternoon.

 

[robordon]

Water aerobics, twice a week, all others days, walking on my treadmill.

 

[Mitch86]

I walk 4,000 steps inside my house every day. I'm 90 years old.

 

[Trade]

1.75 mile trail walk.

 

[KSav]

45-minute (brisk) walk on the indoor track. I'm not sure what that works out to in terms of distance. Nine laps equal 1 mile, but I don't keep track. No pun intended, ha ha.

 

[hearlady]

I did my weight training.

 

[hearlady]

I walk 4,000 steps inside my house every day. I'm 90 years old.

Wow, that's great. I think I get that most days but not all.