I take too many supplements to list, but some I only take several times a week, not daily. What are some of the supplements, herbs or vitamins you take on a daily basis?
Daily for me is:
Lutein (antioxidant, eyes, skin, memory, diabetes, heart, etc.)
Carnosine (antioxidant, eyes, heart, diabetes, memory, muscles, etc.)
Vitamin k2 (bones, arteries, etc.)
Vitamin D3 (eyes, immune system, etc.)
Bitter Melon (diabetes, blood sugar, etc.)
Chromium Picolinate (diabetes, blood sugar, etc.)
Milk Thistle (liver, etc.)
Turmeric (antioxidant, inflammation/pain, brain, heart, memory, arthritis, etc.)
Magnesium Citrate (muscles, relaxation, etc.)
Potassium Citrate (blood pressure, kidneys, stroke, osteoporosis, etc.)
Ubiquinol/CoQ10 (antioxidant, eyes, blood pressure, diabetes, gums, immune system, etc.)
Omega3 fish oil (memory, arthritis, heart, diabetes, immune system, skin, hair, etc.)
Chlorella (detoxification, immune system, blood sugar, cholesterol, etc.)
A couple or several times a week:
Natural Vitamin E (D-Alpha)
Vitamin B-50 Complex
MSM with Glucosamine Sulfate
Multi Vitamin/Mineral
Probiotic
For special issues:
Wild Cherry Bark tincture
Pleurisy Root tincture
Grapefruit Seed Extract
Activated Charcoal
Cascara Sagrada
L-Lysine
Note: Before taking any vitamins or supplements, you should research all side effects and drug interactions. If you have a health condition, or take prescription meds, you should get your doctor's approval first.
Daily for me is:
Lutein (antioxidant, eyes, skin, memory, diabetes, heart, etc.)
Carnosine (antioxidant, eyes, heart, diabetes, memory, muscles, etc.)
Vitamin k2 (bones, arteries, etc.)
Vitamin D3 (eyes, immune system, etc.)
Bitter Melon (diabetes, blood sugar, etc.)
Chromium Picolinate (diabetes, blood sugar, etc.)
Milk Thistle (liver, etc.)
Turmeric (antioxidant, inflammation/pain, brain, heart, memory, arthritis, etc.)
Magnesium Citrate (muscles, relaxation, etc.)
Potassium Citrate (blood pressure, kidneys, stroke, osteoporosis, etc.)
Ubiquinol/CoQ10 (antioxidant, eyes, blood pressure, diabetes, gums, immune system, etc.)
Omega3 fish oil (memory, arthritis, heart, diabetes, immune system, skin, hair, etc.)
Chlorella (detoxification, immune system, blood sugar, cholesterol, etc.)
A couple or several times a week:
Natural Vitamin E (D-Alpha)
Vitamin B-50 Complex
MSM with Glucosamine Sulfate
Multi Vitamin/Mineral
Probiotic
For special issues:
Wild Cherry Bark tincture
Pleurisy Root tincture
Grapefruit Seed Extract
Activated Charcoal
Cascara Sagrada
L-Lysine
Note: Before taking any vitamins or supplements, you should research all side effects and drug interactions. If you have a health condition, or take prescription meds, you should get your doctor's approval first.