Recent content by Bob1950

  1. Bob1950

    A daily exercise anyone can do.....

    I try to do my exercises at least 5 days/week.
  2. Bob1950

    Can exercise actually REVERSE aging? I thought the mice were looking younger!

    Different exercises with a stick (cane) help me very much to keep strength, muscles and flexibility.
  3. Bob1950

    What do you do for exercise? What motivates you to do it?

    I cannot lift heavy weights because of metastasis in the spinal column. I perform these exercises 4-6 times/ week. They work well for me to develop muscles, strength and flexibility. Six self-resistance (SR) exercises with a stick for arms and upper body muscles 1. Biceps pushing. Take a...
  4. Bob1950

    What do you for exercise? Thinking about progressive resistance

    As I wrote before, I use high tension self resistance exercises with a stick/belt. Sometimes I just use a cane for that. This training allows gaining strength, muscles, flexibility and good brain muscle coordination. It also helps to develop a cane self defense skill. I do not need a gym...
  5. Bob1950

    Trying to motivate myself to exercise

    For me, progress in something is the best motivation factor, including exercises. Just do what you can do, and you will see positive results.
  6. Bob1950

    Runner's High I.e., Endorphin Release

    Hi Nathan, There are a lot of trees, thorny shrubs and bushes around my house. Yes, I have a narrow two way hwy without sidewalks close to my house. I have never seen any runners or bicyclists on it.
  7. Bob1950

    Runner's High I.e., Endorphin Release

    I live in the rural area without good places for running; therefore, I use the indoor stepper. After 200-300 steps, I feel a “second breath” and could walk for long time. As I understand, a second breath is related to endorphin release and the breathing center adaptation to hypoxia. After my...
  8. Bob1950

    Stick Motility workouts

    This is great training to keep strength, flexibility, and mobility. I perform some exercises with self-resistance (opposite muscle co-contraction) to gain more strength
  9. Bob1950

    Staying sexy

    Hello Pecos, I got my prostate cancer at my 57, then surgery, radiation, long term anti-androgen therapy. Now I am on Zytiga but have multiple bone metastases. However, I fight my cancer as I can. Breathing and regular self-resistance exercises help me very much to keep my mental and physical...
  10. Bob1950

    Various Outdoor Critters To See and Discuss

    Grasshoppers are good for fishing!
  11. Bob1950

    Would you go for a swim here?

    In my lake, I will pass too
  12. Bob1950

    Various Outdoor Critters To See and Discuss

    Under my window
  13. Bob1950

    Various Outdoor Critters To See and Discuss

    On Hwy close to my house
  14. Bob1950

    Canoeing & Kayaking

    Thanks a lot, Keesha. I enjoy your pictures. Great places for fishing!
  15. Bob1950

    Canoeing & Kayaking

    Thanks for wonderful pictures! I also do not feel my 70 but prefer canoeing with a small outboard motor :).