Recent content by Bob1950

I try to do my exercises at least 5 days/week.

Different exercises with a stick (cane) help me very much to keep strength, muscles and flexibility.

I cannot lift heavy weights because of metastasis in the spinal column. I perform these exercises 4-6 times/ week. They work well for me to develop muscles, strength and flexibility. Six self-resistance (SR) exercises with a stick for arms and upper body muscles 1. Biceps pushing. Take a...

As I wrote before, I use high tension self resistance exercises with a stick/belt. Sometimes I just use a cane for that. This training allows gaining strength, muscles, flexibility and good brain muscle coordination. It also helps to develop a cane self defense skill. I do not need a gym...

For me, progress in something is the best motivation factor, including exercises. Just do what you can do, and you will see positive results.

Hi Nathan, There are a lot of trees, thorny shrubs and bushes around my house. Yes, I have a narrow two way hwy without sidewalks close to my house. I have never seen any runners or bicyclists on it.

I live in the rural area without good places for running; therefore, I use the indoor stepper. After 200-300 steps, I feel a “second breath” and could walk for long time. As I understand, a second breath is related to endorphin release and the breathing center adaptation to hypoxia. After my...

This is great training to keep strength, flexibility, and mobility. I perform some exercises with self-resistance (opposite muscle co-contraction) to gain more strength https://www.youtube.com/channel/UCHn2jmtK1fEsQgxMKEiTnUw

Hello Pecos, I got my prostate cancer at my 57, then surgery, radiation, long term anti-androgen therapy. Now I am on Zytiga but have multiple bone metastases. However, I fight my cancer as I can. Breathing and regular self-resistance exercises help me very much to keep my mental and physical...

Grasshoppers are good for fishing!

In my lake, I will pass too https://www.facebook.com/KPRC2/videos/monster-gator-spotted-at-lake-livingstonmore-httpskprc2co2hk1zfqutm_sourcefacebo/2183540651675976/

Under my window

On Hwy close to my house

Thanks a lot, Keesha. I enjoy your pictures. Great places for fishing!

Thanks for wonderful pictures! I also do not feel my 70 but prefer canoeing with a small outboard motor :).