I used to have anxiety attacks & they are no fun. Actually, they feel just like a heart attack but they are not. My doctor prescribed "Lorazepam" which is a pill to take when you get an attack. These days I seldom get anxiety attacks but do suffer chest pains from anxiety. Not fun either! I find that keeping away from a lot of bad news on the media helps to see a better world. There is just too much news & information our there & you really don't need to hear about all the violence, killings & robberies. Learn to relax & remember what Alfred Newman used to say, "What Me Worry!"