Twostep
Well-known Member
- Location
- Tiny town Oklahoma, OK
Learn to cook:>)
Weight Loss Accountability/Support Group Thread
- Thread starter CallMeKate
- Start date
Nathan
SF VIP
- Location
- High Desert- Calif.
I bet that I am a better cook than you are at food calorie content awareness. A typical store bought pepperoni pizza is going to have close to 300 calories per slice, if cut in 8 slices. Veggie pizza would be less, but having the fat from sausage and pepperoni is more satisfying.
Ronni
Well-known Member
- Location
- Nashville TN
@Trade keep in mind that pizza has a super high sodium count. So the scale may show an elevated weight but it’s not fat, it’s just fluid accumulation that can balloon weight by several pound.
Aunt Bea
SF VIP
- Location
- Near Mount Pilot
I would keep an eye on your weight and calories in but in order to actually gain two pounds in two days you would have to consume and store 7,000 more calories than your body burns each day.202 lbs this morning.
Trade
Well-known Member
I like to weigh every morning. I understand that day to day fluctuations are primary due to water weight.
Medusa
Well-known Member
- Location
- Mid-Atlantic
Me too.
CooCooforCoCoPuffs
Senior Member
Today is the first day I haven't over eaten in about 8 weeks. Whew. Gained 10 pounds and now is time to reverse this uphill climb.
I don't understand why this happens. And the whole time I am overeating a voice in my head says "Stop".
It is all or nothing with me, I have no "eat moderately" button. Hippocampus and amygdala issues.
I don't understand why this happens. And the whole time I am overeating a voice in my head says "Stop".
It is all or nothing with me, I have no "eat moderately" button. Hippocampus and amygdala issues.
Medusa
Well-known Member
- Location
- Mid-Atlantic
I identify with this completely! It's on or off. My middle child used to say, "You don't have a medium setting, Mom."
I feel you and feel for you; it's frustrating.
CooCooforCoCoPuffs
Senior Member
Well, day two of not over eating! Praise God. I hit 162 - but at least am feeling better.
For the life of me I have no clue why it is either on or off!
Feel a LOT better though.
Let's hope the urge to exercise again kicks in, too.
Made a NY resolution to start going to the base gym three days a week, but haven't started.
If I drop 6 to 10 lbs I will feel less self conscious.
Maybe I will begin by early morning walking if the weather holds.
Older sister coming on 24th...SHE will have me walking for sure...
- but at least am feeling better.For the life of me I have no clue why it is either on or off!
Feel a LOT better though.
Let's hope the urge to exercise again kicks in, too.
Made a NY resolution to start going to the base gym three days a week, but haven't started.
If I drop 6 to 10 lbs I will feel less self conscious.
Maybe I will begin by early morning walking if the weather holds.
Older sister coming on 24th...SHE will have me walking for sure...
CallMeKate
Well-known Member
- Location
- Mid-Atlantic US
This is awesome, @Trade ! Just one more pound and you'll be in what the YouTube channels I used to watch about Keto called "onederland"... into the one hundreds.
hearlady
Homebody
- Location
- N Carolina
If it makes you feel better, my calorie deficit puts me at 1400 per day.
Trade
Well-known Member
If it makes you feel better, my calorie deficit puts me at 1400 per day.
That's probably what I need to be on. The Dachau diet.
Don M.
SF VIP
- Location
- central Missouri
Up a pound...down a pound...indicates that your diet/exercise routine is not working,
https://www.medicalnewstoday.com/articles/322345
https://www.medicalnewstoday.com/articles/322345