What exercise have you done today?

[dilettante]

I was glad to find I had walked a mile and a half this afternoon. Not much, but real progress for me. Maybe before Spring I can be back to 4 to 5 a day, 3 days a week like I'd hoped!

 

[OneEyedDiva]

Planet Fitness for the first time since I canceled my membership, just before COVID hit. My son has the membership which allows him to bring a guest. I did the elliptical, rowing machine and treadmill. Also we walked there and back. I exercised for about 52 minutes today.

 

[oslooskar]

I walked ten minutes in the early afternoon and swam 800 meters in the evening. I usually walk longer but my right big toe and knees have been acting up lately. I think the cause is a Gout attack caused by eating too many prawns.

 

[oslooskar]

Swam 800 meters earlier in the evening.

 

[birdy]

I've skipped the gym lately...just walked 4 miles.

 

[birdy]

I walked ten minutes in the early afternoon and swam 800 meters in the evening. I usually walk longer but my right big toe and knees have been acting up lately. I think the cause is a Gout attack caused by eating too many prawns.

Uric acid I think.

 

[oslooskar]

Uric acid I think.

No doubt about it, it runs in the family on both sides. Anyway, my cat is really enjoying all the prawns I have decided I can't eat. That having been said, I was able to walk 30 minutes this evening without my right big toe bothering me. So, I'm recovering.

 

[birdy]

Still not back to the gym. Walked 4 miles in the cold.

 

[David777]

At noon drove to a large Kaiser Permanente hospital for a blood test for my rare polycythemia vera blood neoplasm condition. After I endured COVID-19 in October, some of my key blood levels moved well out of Normal range. Stopped taking medicine 7 weeks and now all my levels are near normal again!

 

[Poppyseed]

At noon drove to a large Kaiser Permanente hospital for a blood test for my rare polycythemia vera blood neoplasm condition. After I endured COVID-19 in October, some of my key blood levels moved well out of Normal range. Stopped taking medicine 7 weeks and now all my levels are near normal again!

This is sounding good. Tried to add thumbs up emoji...guess I need more practice.

 

[funsearcher!]

Stroll around the neighborhood. Today was my break from my usual routine of recumbent bike/track/weights/machines at the gym

 

[Jace]

Up and down steps.... many times
and, again..walked down to the community mailbox..and back up the hill..20 minutes..
better than nothing

 

[Nathan]

1 hour Vinyasa Yoga this morning, 12,000 steps on the treadmill this afternoon.

 

[OneEyedDiva]

30 minutes of peddling and dancing in the kitchen while cleaning up the kitchen and loading the dishwasher.

 

[Wayne]

Just 2 550 meter trips to my mailbox walking on my new leg without any assistance or cain. PT therapy tomorrow am at 1100 in gym.

 

[Capt Lightning]

Well, I've managed to get up so that's a start. I think I'll chop some logs this morning.

 

[jet]

just lifted first cup of coffee to my mouth

 

[oslooskar]

I completed another one-kilometer swim earlier this evening, after indulging in a few of the brandy-filled chocolates my son brought back from his recent business trip to Germany.

 

[PeppermintPatty]

Yoga and walking
The yoga is getting easier
Yayyy.

 

[birdy]

Walked outdoors again, 4 miles.

 

[oslooskar]

I think I'll chop some logs this morning.

I would be careful not to overdo it chopping wood. It is one of the most strenuous activities one can engage in.

 

[oslooskar]

I did another one kilometer swim a few hours ago.

 

[Wayne]

550 meter walk on my new leg unassisted, no cane rolling trashcan to the road and walking back.

 

[Wayne]

I just returned from my therapy class lasting 1-1/4 hrs my leg is sore getting off it helps a lot 1 more month to go with it. 2-3 days a week here. I do not take any breaks at all I just do it!

 

[jujube]

I booted the computer.

I bounced a check.

I threw my back out.

I ran off some letters.

I drove my car away.

I ordered some food.

I turned over a new leaf.

I made a banana split.

......all while filling out a crossword puzzle.