Trade
Well-known Member
Bench Presses.
20 KG X 10
32.5 KG X 8
45 KG X 6
57.5 KG X 4
70 KG X 2
70 KG X 2
70 KG X 2
70 KG X 2
70 KG X 2
70 KG X 2
I almost didn't make it through this one. A week ago I decided to give the carnivore diet a try. But before the first day was over I realized I couldn't hack it so I switched over to Phase one of Atkins which allows 20 net grams of carbs per day. So far after one week I've lost 3 lbs but I have no energy. Hopefully when I have made the transition to burning fat for energy instead of carbs I'll feel better.
20 KG X 10
32.5 KG X 8
45 KG X 6
57.5 KG X 4
70 KG X 2
70 KG X 2
70 KG X 2
70 KG X 2
70 KG X 2
70 KG X 2
I almost didn't make it through this one. A week ago I decided to give the carnivore diet a try. But before the first day was over I realized I couldn't hack it so I switched over to Phase one of Atkins which allows 20 net grams of carbs per day. So far after one week I've lost 3 lbs but I have no energy. Hopefully when I have made the transition to burning fat for energy instead of carbs I'll feel better.