What exercise have you done today?
- Thread starter John cycling
- Start date
outlander
Member
- Location
- southern Arizona
Way too windy to run, it just sucks the motivation away.
So... 5 minutes of running in place (high step), 5 minutes of intense heavy bag, 5 minutes of jumping jacks. No breaks, 15 minutes of brutal cardio that pushed me out of my comfort zone a bit. But while difficult near the end it was motivating and felt good
So... 5 minutes of running in place (high step), 5 minutes of intense heavy bag, 5 minutes of jumping jacks. No breaks, 15 minutes of brutal cardio that pushed me out of my comfort zone a bit. But while difficult near the end it was motivating and felt good
