David777
Well-known Member
- Location
- Silicon Valley
Yesterday during the 30 minute SuperBowl half time, instead of watching unfamiliar entertainers, fast walked 1.7 miles on urban streets. Today won't exercise at all.
What exercise have you done today?
- Thread starter John cycling
- Start date
hearlady
Every Day is a New Day.
- Location
- N Carolina
30 minutes leg work.
You didn't miss anything. That half time show was terrible.
ElCastor
Senior Member
- Location
- Northern CA
Walked about a mile and cut up a neighbor’s Christmas tree.
papa tiger
Well-known Member
I walk a lot, stretch slowly a lot and mount onto
my Teeter every day several times a day. I have
a Timer so I do not sit for over 15 minutes with
out getting up and walking around some.
_______________________________________________
my Teeter every day several times a day. I have
a Timer so I do not sit for over 15 minutes with
out getting up and walking around some.
_______________________________________________
OneEyedDiva
SF VIP
- Location
- New Jersey
Went to Planet Fitness, worked out for 35 minutes using the ab machine for 20 mins & a "nameless" machine I sat down to use for 15. Add that to walking around downtown (just shy of 2 miles), I exercised for an hour & 40 minutes.
hearlady
Every Day is a New Day.
- Location
- N Carolina
Getting ready to do free weights. After coffee.
hearlady
Every Day is a New Day.
- Location
- N Carolina
With all your dancing and other exercise you must be getting in tip top shape Diva!
OneEyedDiva
SF VIP
- Location
- New Jersey
Not yet Hearlady. I still feel it when I walk up a hill.
But hopefully, I'm on my way. I definitely want to increase my stamina. I've already doubled (usually) the time I spend working out from when I started back about a month ago. Yesterday was extraordinary because I exercised more than two and a half times my usual. Don't know when that will happen again.dobielvr
Well-known Member
- Location
- California
Impressive. Do you walk the same path everyday, or do you like to mix it up and explore different routes?
againstthegrain
Senior Member
- Location
- Sun Valley, ID
Functional strength training workout, followed by an hour of snow blowing.
Nathan
SF VIP
- Location
- High Desert- Calif.
1 hour of Vinyasa Yoga, 1 hour on treadmill.
PeppermintPatty
🐢. 🐳. 🐢
- Location
- Canada
Yoga and walking
David777
Well-known Member
- Location
- Silicon Valley
Just walked 3 blocks back and forth to our Walgreens buying and carrying back a half gallon of whole milk. Then walked up and down my 2-story townhouse stairs a few times bringing ski gear to my front door since will be off on a 2 day Tahoe ski trip dawn tomorrow. Otherwise not likely to do anything much more today. From my middle aged years, I've never exercised daily but rather have periods of strong outdoor activity between periods of relative inactivity. And no, never a gym membership.
hearlady
Every Day is a New Day.
- Location
- N Carolina
Free weights, 30 minutes.
Right now I do some repetitive paths but that's because there is snow on the ground and I use the clear walkways.
VisualBrian
Member
The land I have is anything but level. In fact, there is a steep hill from the back of my house to a pond at the bottom of the hill. It's not that far, maybe 200 yards, but I strap on my arm weights and walk up and down the hill until I'm breathing heavy. Sometimes I drive out to the old RR tracks and walk them for a few miles.
I'm seriously considering buying a treadmill and walking indoors with my air conditioner on for 20 minutes three times a day. After all, it's just too hot for me to walk outside here in Thailand, except in the evenings and early mornings. However, since I'm not an early morning person, I'm limited to walking in the evenings only.