How Did You Sleep?

Medusa said:
Have you tried audiobooks or podcasts? I find them comforting.
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@Gardenlover, There are podcasts designed for sleep.

Checkout:
I can’t sleep - he reads dull info in a monotone voice.
Sleep Escape - meditation & hypnosis
Sleep Magic - she’s a hypnotherapist.
Sleep Wave - Meditation

There are many more.

I also listen to podcasts that just bore me. Anything to take my mind out of overdrive.
 
I didn’t sleep very well last night. This is going to be a busy weekend and I keep trying to organize it in my mind.
 

Last night, not so well. Hip and knee pain woke me in the middle of the night, kept me up for a while and then woke me again this morning. It happens sometimes, but last night was particularly bad. Bleh. :/
 
Pretty well. I got about 10 hours, the last one being dozing. Woke with a migraine, though, which was a bummer after such nice sleep.
 
I live in such a hot climate [far north Oz] that I often sleep on top of the bedclothes and often fully clothed but in light attire? I dislike aircon conditions - arising is always early as daylight comes at around 5 ish and the dog is pacing the floor to go out to stretch and have a 'jimmy riddle' as my old gran used to call it!! I do browse throughout the day intermittently usually never leaving my pc chair!!
 
I am not sleeping well, lately; waking too early and only dozing until wake up time. It's annoying. Tonight (tomorrow morning, really) I'm going to wake, take my med. and put my sleep mask on. Sometimes that helps.
 
I got out of bed at 5:00 a.m. to play Animal Crossing because apparently, I've lost all sense of priorities. I just had to see if it would be easier to get on a treasure island when they're might be less traffic. It wasn't.

I did go back to bed and manage a couple more hours and felt pretty good today, considering. :)
 
I start the sleep study in the neurology clinic Thursday. Maybe they can tell me what has been causing horrible pain in my legs arms and face when I sleep. I have quit taking a nap in the afternoon because it is taking 3\4 hours to become functional again. Its tough. I have been taking a nap off and on most of my life.

We'll see.... :)
 
Paco Dennis said:
I start the sleep study in the neurology clinic Thursday. Maybe they can tell me what has been causing horrible pain in my legs arms and face when I sleep. I have quit taking a nap in the afternoon because it is taking 3\4 hours to become functional again. Its tough. I have been taking a nap off and on most of my life.

We'll see.... :)
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Hoping you get some good information from this. Good thoughts.
 
Rider77 said:
I have an Inspire sleep apnea implanted device. I either sleep really well or toss all night. It all depends on how well I am sticking to my routine. If I honor my regular bedtime consistently I will sleep well. If I am late and earlier in a series of nights, then the device tends to wake me during the night.
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I've just looked up what that is. It sounds like potentially a good alternative to a CPAP, but I'm sorry it's giving you trouble at times. Sleep is so important and I think more so as we age. I know I really need a good amount to feel good during the day.
 
Medusa said:
I've just looked up what that is. It sounds like potentially a good alternative to a CPAP, but I'm sorry it's giving you trouble at times. Sleep is so important and I think more so as we age. I know I really need a good amount to feel good during the day.
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Experiencing the Inspire therapy for sleep apnea is not as simple as folks seem to think it is. The routine and the device adjustment period are the keys to its success. My wife says I rarely snore and that is a win. I'm gradually acclimating to the routine that works for me so that I get longer consecutive nights of better sleep. Expecting an immediate result may be the greatest pitfall. Since it is an implant it is a program to which you have to be committed with some patience.
 
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