What exercise have you done today?

I cooked Thanksgiving dinner. If that isn't a workout, I don't know what is.
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I took the dogs on a 1/2 mile walk this morning with 1/4 of that at the *very* slow pace of my 13 year old dog and the rest at the somewhat slow pace of my 12 year old dog while the 13 year old was riding in the stroller. This afternoon I did a 30 minute Japanese Interval Walking walk to the local university, let both dogs walk about 1/3 of a mile and then let the 12 year old walk about 3./4 of a mile home. The afternoon walk is about a 3 mile walk total.
 


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