What exercise have you done today?

[roadhogg]

Moved my eyeballs from left to right a few times to see where im going

 

[Bella]

I cooked Thanksgiving dinner. If that isn't a workout, I don't know what is.

 

[Trade]

2.0 mile walk in the neighborhood in 57m 36s. Slower than usual this morning.

 

[-Oy-]

Friday morning Tai Chi session in the park. Well - in the cafe's party room as it was a monsoon out there!

 

[Lara]

Beach walk with 4 dogs and 2 of my 4 grown children

 

[Medusa]

Yesterday, husband took two of my three dog walks for me because of the harsh cold and my sensitivity to it. So I did my toning and stretching, one dog walk and two short treadmills.

Still wanting to work some early evening yoga in.

 

[Trade]

Walked 2 miles in the neighborhood in 53m 57s.

Later

Walked 1.3 miles on a nature trail in 32m 49s.

 

[asp3]

I took the dogs on a 1/2 mile walk this morning with 1/4 of that at the *very* slow pace of my 13 year old dog and the rest at the somewhat slow pace of my 12 year old dog while the 13 year old was riding in the stroller. This afternoon I did a 30 minute Japanese Interval Walking walk to the local university, let both dogs walk about 1/3 of a mile and then let the 12 year old walk about 3./4 of a mile home. The afternoon walk is about a 3 mile walk total.

 

[Trade]

Walked 2 miles in the neighborhood in 50m 32s.

That makes 80 miles for the month of November.

 

[BJintheUK]

Walked around 1/2 mile round the local park. It nearly killed me. The cold wind made my eyes water, and I couldn't get them to focus properly. On top of that, half way round my right calf and ankle started complaining, so I had to stop a couple of times, and slow down my walking as well. I do want to continue with the walks though, as otherwise I don't do any exercise at all. Other than lifting my coffee cup that is.

 

[asp3]

I walked the dogs then walked to the climbing gym, climbed with my partner for about 90 minutes and walked home. I'll be taking the dogs out for a stroller ride/walk this afternoon as well.

 

[GoodEnuff]

Shoveled snow.

 

[Trade]

Walked 2 miles in the neighborhood in 57m 23s.

Bench Presses 15 sets at 3 min intervals

20 Kg X 10
30 Kg X 8
40 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
55 Kg X 3
55 Kg X 3
55 Kg X 3
55 Kg X 3

 

[Michael Z]

Did my usual 1 1/2 hr workout with exercise band shoulder exercises and my walk/jog of now 2 1/2 mile with 1/8 mile of uphill work that is new.

 

[BJintheUK]

Continuing on from yesterday's walk round the local park, today I did the same route again, but this time in the opposite direction. The weather was much warmer, but there was constant drizzle and it was a bit windy as well. I still suffered a bit with my right calf and ankle, just like yesterday, but not as bad today.

I hope I can continue doing this till Christmas (weather permitting!) and then I'll take a few days off. But I do want to try and get my leg muscles working as they should. It might even help me lose some of the fat I'm carrying round with me all the time too.

 

[GoodEnuff]

Shoveled more snow and raked the roof edges.

 

[David777]

Yesterday, Monday, at sunset drove 45 miles north to a familiar packed small venue where a popular Dead jam band played for 3 hours and many like this person spent much of the time freestyle dancing.

2 much fun for an old guy

 

[Trade]

Walked 2 miles in the neighborhood in 56m 04s.

 

[Medusa]

I missed the first and second dog walks (which were picked up by husband and son, respectively). As of now, I've done 20 minutes on the treadmill and my toning. Planning on a late dog walk or one more short treadmill.